- Foggy days
- Wired days
- Heavy days
- Tired days
- Okay-ish days
Yoga for the body
you have today.
Six kinds of class, ten mats at most, and teachers who learn your name in the first week. Your first class is free, and the mats are ours.
Six classes, no wrong first one.
They differ in four ways only. Pick the one that sounds like today and stop reading.
The class room
Tuesday, 18:30 · ten mats
Bring yourself. We have the rest.
Everything a class needs is already in the room: ten mats, blocks and bolsters, a warm floor and no mirrors. Wear something you can move in; bare feet are fine.
Seven days, sunrise to dusk.
The studio’s day drawn as an arc, from the first flow at seven to the last lie-down before nine. Pick a day.
Two classes that change with you.
The same teacher on both sides of the birth, so nobody has to start again with someone new.
Weeks 0–14
Not yet
No class in the first trimester. Walk, rest, and ask your midwife what suits you.
Weeks 14–40
Pregnancy yoga
Tuesdays and Saturdays at 10:00. No lying on the belly, no deep twists, no heat.
Birth to week 6
Recovery
Six weeks with no class to come to. Resting is the whole of it.
Weeks 6–12 after
Postnatal, gently
Six Mondays, babies on a blanket beside you. The next group starts 19 October.
From week 12 after
Back to any class
Restorative and Hatha first, once you and your doctor say yes.
Yoga is not medical care. If anything feels wrong, stop — and ask your midwife or doctor before you come back.
Starting soon, with a date on each.
A first month for beginners, a group for new parents, and two afternoons that go further into one thing.
Five teachers, the same every week.
Each teaches the same classes every week, so the face at the front is one you know by your second visit.
Mira Solberg
Morning flow
Teaching since 2014
500 hours in vinyasa, and anatomy for movement teachers
Mon, Wed & Fri · 07:00
Daniel Osei
Hatha · the beginners’ course
Teaching since 2016
500 hours in hatha, and yoga for back care
Tue, Thu & Sat · 18:00
Hana Takeda
Yin · yoga nidra
Teaching since 2012
Yin yoga, and a yoga nidra teacher training
Wed & Sun · 19:30
Mon, Thu & Fri · 20:00
Rosa Benedetti
Restorative
Teaching since 2018
Restorative yoga, and yoga after injury
Wed, Sat & Sun · 12:15
Leah Adeyemi
Pregnancy and postnatal
Teaching since 2015
Pregnancy and postnatal yoga, and pelvic-floor awareness
Tue & Sat · 10:00
Four ways to come, the first one free.
Still not sure which class?
Tell us a little about your body and your week, and a teacher will suggest one.
Asked before a first class.
I’ve never done yoga and I’m not flexible. Is that a problem?
It is how most people arrive. Hatha from the ground up and Restorative are built for a first class, and Yoga from zero is four Saturdays for exactly this.
What do I need to bring?
Nothing. Mats, blocks, straps, bolsters and blankets are in the room. Wear something you can move in; most people practise barefoot.
I have an injury, or a body that doesn’t do everything. Can I come?
Yes. Tell the teacher before class and they will offer another version of anything that doesn’t suit. If a doctor or physio has told you to avoid something, follow them, not us.
When can I start pregnancy yoga?
From the second trimester, around 14 weeks, unless your midwife or doctor says otherwise. Tell Leah how far along you are before your first class.
Is it spiritual? Will there be chanting?
Classes are about breath and movement. Some teachers use the Sanskrit name of a pose beside the English one; nobody is asked to chant or believe anything.
Can I cancel a booking?
Up to four hours before, for free — the class goes back on your pass. After that the place is yours whether you come or not, because someone else could have had it.
Written by the people who teach you.
Your first class
is on us.
Any class, any day this week. Bring nothing, rest whenever you want, and leave the moment it stops helping.