Individual therapy,
only yours.
Fifty minutes, one to one, with the same therapist each week — in the house or by video.
A first session
Within the week
50 minutes · in the house or by video
Led by
Dr Lena Fischer
Fee
€85 · a session, no intake fee
If the last few weeks sound like this, you’re in the right room.
Most people come for something they can name, and something they can’t. Both are enough — and each of these has someone here who works with it.
Worry, panic or low mood that has gone on for weeks
Not a bad day. A run of them, and no sign of the end.
1
Priya Nair · Therapist (CBT)
Something that happened and hasn’t settled
Months or years on, it still arrives uninvited.
2
Carmen Ruiz · Therapist (EMDR)
A change that knocked you sideways
A loss, a move, a new role — and the ground not back yet.
3
Jonas Weber · Therapist (person-centred)
A pattern you keep ending up in
The same argument, the same job, the same three in the morning.
4
Tomas Kolar · Therapist (ACT) · mindfulness
It takes up less of the day, week by week.
Nothing is fixed by session two. What people notice first is that the thing takes up less of the day — it is still there, and there is more day round it.
Six at a time, then a look back.
A common shape, not a plan you sign: some people stop at six, some come for a year. Every sixth session you look back together.
The free call, then sessions 1–2
Starting
One therapist suggested on the call, and why. Then what brought you, and what you’d want different.
Session 1
What brought you
Something you can name, something you can’t, or not much yet.
Session 2
A way of working, explained
ACT, CBT, person-centred or EMDR — said plainly, and yours to question.
Sessions 3–6
The work
The same hour every week, kept. The sixth is a look back together.
Session 3
The thing itself
At your pace. You don’t have to tell everything, or tell it in order.
Session 6
A look back, together
What has shifted, what hasn’t, and whether to carry on.
Sessions 7–12, then as it suits
Carrying on, if it helps
Weekly, then every two weeks suits many people. A week off is fine.
Session 7
Carry on, or space it out
Every two weeks suits many people once things have found their feet.
Session 12
Stop, or come back
No contract and nothing to cancel. Pause, stop, or come back.
Every 6th
A look back every sixth
Whatever the pace, every sixth session is a look back.
Who you might see, by name.
On the free call we suggest one of them — and say why. You can ask for anyone here by name.
What’s yours, and what’s ours.
The hour belongs to you. Your therapist’s work is keeping it that way.
Yours to decide
What you talk about
Something you can name, something you can’t, or not much yet.
How fast
You don’t have to tell everything, or tell it in order.
Who you see
Ask for someone else at any point. Nobody is offended.
When to stop
No contract and nothing to cancel. Pause, stop, or come back.
What your therapist brings
Fifty minutes, kept
The same day, the same time, the same room. The hour doesn’t move for other things.
A way of working, explained
ACT, CBT, person-centred or EMDR — said plainly in the first session.
Confidentiality
What you say stays here. The one exception is a serious risk, talked through with you first.
Supervision
Every therapist here talks their work through with a senior colleague — never with your name.
50
minutes, kept
€85 a session, and nothing else.
No intake fee and no block to buy. Paid by card after each session, and free to cancel with a day’s notice.
Every receipt carries the therapist’s registration number, for insurers.
A session
€85
fifty minutes
- The same hour every week, kept for you
- In the house or by video, the same fee
- Paid after each session — no intake fee
- Free to cancel with 24 hours’ notice
As a member
€89
a month
- Therapy at the member rate, €75
- Unlimited classes, in the room or online
- One programme a quarter, included
- Pause or stop any month
About individual therapy, what people ask.
How long will I need to come?
It depends on what you come with. Some people come for six sessions, some for a year. You review it every six sessions, and you can stop whenever you like.
Can I choose my therapist?
Yes — by name, or by what matters to you: gender, language, approach. We tell you honestly who fits.
What if I don’t know what to talk about?
That is a very common way to start. Your therapist will ask, and silence is allowed.
Is it confidential?
Yes. The only exception is a serious risk to you or someone else, and your therapist talks that through with you first.
Can I come every two weeks from the start?
You can, though weekly usually helps the first few sessions find their feet. Say what fits your life on the call.
Fifty minutes,
only yours.
The first step is a free, fifteen-minute call — we suggest one therapist, and say why.
The same hour, every week
A free call first